Rosalinda, 67 years old and paralysed from the waist down, decided to swim the length of Loch Ness and became the first ever disabled person to do so. This was just one on a long line of swimming challenges that she has tackled – with great success, as her eight world records amply prove.

Marija, 58 – has been chronically constipated for years.

We’ve all had to pay closer attention to how, when and what we eat, and it’s always worth reminding ourselves of how to treat ourselves and our digestion well, especially if we have a neurogenic diagnosis. Here are the 10 best tips for a healthy stomach from nutrition counselor and wellness expert Anna Carin.

Constipation is a common condition, affecting people of all ages. While the symptoms of constipation can impact your quality of life, it is often easy enough to manage at home. However, in some cases, constipation can present severe symptoms or health risks that require medical intervention and in some cases emergency treatment.